10 Great Rewards For Sticking to Your Exercise Plan

!±8± 10 Great Rewards For Sticking to Your Exercise Plan

When you are able to stick to your exercise plan, one of the best things you can do to stay motivated to keep exercising regularly is to reward yourself. Positive reinforcement is one of the best ways to keep yourself on track with exercising and fitness. Not everyone has what it takes to successfully stay on target with their exercise plan, so it's important that you realize that you deserve a reward for being able to do it!

Giving yourself a reward for reaching your exercise goals will also give you an added extra incentive to stick to your exercise plan. You will keep focused on sticking to your plan so you can reap the reward you set for yourself. For many, this extra push is exactly what they need. The best way to find out if you have met your goal is to keep track of your exercise activities in a journal or exercise log that is done monthly. At the end of the month, if you were able to get 30 minutes of exercise three days a week (or whatever your goals may be) you are then able to give yourself the reward! You earned it!

Here are some ideas for ways you can reward yourself for reaching your exercise goals:

1. A Day at the Spa: Everyone deserves a little pampering, especially after reaching such a tremendous goal of sticking to your exercise goals. A day of massages, saunas, or other spa treatments may be just what you need to reward yourself.

2. A Mini-Vacation: Many people do not have it within their means to plan a full blown vacation each month, but you can give yourself a day for a special trip somewhere. Maybe there is an art exhibit you've been wanting to see, or a day at a lake or beach. Traveling to places that are just an hour or two away can be a fun way to give yourself a mini-vacation.

3. A New Book: If you enjoy reading, buying a new book for yourself can be a real treat. It can also be inexpensive - there are many great books available out there for less than !

4. Music: Do you enjoy exercising to music? Downloading a few new songs can be a great way to reward yourself and keep motivated for your exercise routine.

5. New Shoes: Buying shoes is a great way to reward yourself for exercising, and best of all as you continue to exercise and lose weight, they will more than likely still fit! You can decide on a new pair of exercise shoes, or a pair of shoes for special occasions.

6. Special Tea/Coffee: Do you enjoy gourmet coffee or teas? The occasional splurge at the local coffee shop? Having one of your favorite coffees or teas to drink is a great way to reward yourself, and it won't be a diet buster, either!

7. Take a Day Off From Work: If you have personal or vacation time, taking a day off from work can be a real treat. It's up to you how you spend your day off - just knowing that you won't have to go into work one day is a great motivator to stick to your exercise plan!

8. Cooking Utensils: Is there something you could use that would make cooking healthy meals easier? A juicer, mixing bowls, pots, rice cookers, and others are all inexpensive ideas that you can enjoy over and over again. If you have everything you need in the kitchen, is there something else for your house you could use? A new bedspread or area rug for example could be great rewards.

9. Pens/Journals: If you love certain types of pens or have wanted to buy a fancy journal instead of a regular old notebook, meeting your exercise goals is a great reason to get these items. Not a writer? Maybe new art supplies or other items for a favorite hobby would make a great reward.

10. A Savings Jar: Perhaps there is something big you would like to work towards, such as a new laptop or digital camera. Create a savings jar, and for each month place a dollar for each day you exercised in the jar. Within a few months, you'll have enough saved up in the jar to get that item.

Rewarding yourself when exercising can make you stay motivated for reaching your exercise goals. Having an extra incentive to stay on task will help you exercise even on the days you don't feel like it. Pick a reward that suits your personality and budget best, and keep working towards reaching those exercise goals. Remember: you deserve it!

10 Great Rewards For Sticking to Your Exercise Plan

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They Want to Be Close to You - Co-Sleeper Options

!±8± They Want to Be Close to You - Co-Sleeper Options

Say you want the convenience of having your new baby sleep in your bedroom, but if you cram a full-size crib in there, the only way you will ever be able to travel from one side of the room to the other will be by crawling over your bed. Also, you don't really want to have to get too far out of bed to feed your baby in the night.

If only there were a safe way to have your baby sleep right next to you. Well, if you invest in a co-sleeper, there is! As long as you fasten this bassinet or mini-crib securely to your bed, make sure there is no gap between the baby's bed and yours, and select a co-sleeper that is the same height as your bed, this is a convenient and safe sleeping option for your baby. Read on to find out which co-sleeper might work best for you.

Co-sleeper bassinets are smaller than cribs and will usually not hold a baby over about 25 or maybe 30 pounds at most. Because of the cost, therefore, you might want to invest in one versatile enough to convert to other uses so that you end up getting your moneys worth in the long run.

For example, the Simplicity 3-in-1 Close-Sleeping Bassinet not only attaches to your bed as a baby sleeper, but can also be used as a changing table and a baby rocker. The First Years 5-in-1 Carry Me Near Sleep System can be used as a portable sleeper, a free-standing bassinet, and an attached bedside sleeper. These products both also offer features such as battery-powered soothing vibrations, musical sounds, and nightlights.

For an entire line of co-sleepers, check out the Arm's Reach brand co-sleepers, which are endorsed by sleep research experts Dr. William P. Sears and Dr. James J. McKenna Ph. D. With a little research you are sure to find a style that matches your needs and personal style. Each Arm's Reach co-sleeper has railings on three sides to keep the baby safely contained, while the fourth side (facing the bed) is open so a mother can easily bring the baby into her bed for a feeding and then slide him gently back into his own bed.

Constructed with a strong frame of steel tubing, the Arm's Reach Original Co-Sleeper works with beds that are 24-inches tall. It can be turned into a free-standing bassinet, a changing table, and a play yard. The Arm's Reach Universal Co-Sleeper offers the same features as the Original Co-Sleeper, but is sized for beds with heights ranging from 18" to 24".

The Arn's Reach Mini Co-Sleeper is the smallest in the line, weighing in at almost 10 pounds lighter than the Original model. It is for people with smaller bedrooms who want to be able to roll the Co-Sleeper around easily on its wheels. It converts to a bassinet and a changing table, but is not large enough to serve as a play yard. Instead, it can be used for toy storage later.

The Arm's Reach Clear-Vue(tm) bassinet co-sleeper has clear sides so a mother can keep her baby in view at all times. The Arm's Reach Stratford bassinet co-sleeper comes with a lovely decorative fabric liner. The Arm's Reach Deskette is a wood co-sleeper with a long drawer that slides out of its side. Once it is no longer needed as a co-sleeper, it converts to a toddler desk.

The Arm's Reach Sleigh bedside Co-Sleeper is the crown jewel of the line. Made from solid wood (it comes in Cherry, Espresso, Natural, and White), it is beautifully designed to mimic the look of a classic sleigh bed. It works with beds with heights ranging from 18" to 30". Once it is no longer needed as a co-sleeper, it can be used as a changing table or as a Read to Me Love Seat that can hold up to 500 pounds of weight.

Small, convenient, multipurpose...a co-sleeper can be a great bed option for your baby's first half-year of life!

They Want to Be Close to You - Co-Sleeper Options

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Disney Princess Theme - Repeating your baby's room

!±8± Disney Princess Theme - Repeating your baby's room

As the name suggests, Disney Princess theme is all about your little girl a sense of the princess. Disney Princess Theme, your child like a Cinderella at the ball will feel. In addition, it will run on a flying carpet, as Jasmine enjoy. If you decide to have a place your child with a Disney Princess theme again, these factors below.

- Furniture
- Colors
Bedding for Children -
- Soft Furnishings.

ChildrenBedding:

The focus of the Disney Princess theme is on the bed, because this is the place where your child spends most of the time. You can go for a four-poster or canopy bed. Custom theme beds are also an option for you, you found a problem in financial terms available. What ever you decide to read that is comfortable and secure in nature. Durability is an important factor when buying a cot. Ideally, it should last for a long period ofTime.

Color:

Use pink with white accents for the perfect combination of colors Disney Princess. Silver or a gold and a touch of class and awesome wealth. The best part is that these paints, as well as highlight any custom theme bed princess, but they play a crucial role in the explanation of the bedroom altogether. You only need to paint murals on the wall the princess theme of the baby and she will get the Disney-like fairy tale image.

Furniture:

To watchPrincess, your daughter needs a place to store their beautiful clothes clean and tidy. Your child will also need a place where they can do their hair. In terms of furniture for a bedroom Disney Princess theme, a large wardrobe and a dressing table with a good mirror is very important.

All the rest:

When choosing accessories for children such as pillows, curtains and draperies and linens for the bedroom your child is of utmost importance that you do it onTheme based bedroom. If this is not the case, children are not accessories to have a positive impact on your baby girls room.

Disney Princess Theme - Repeating your baby's room

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Finding the Best Baby Cribs on the Market

!±8± Finding the Best Baby Cribs on the Market

It's a fact that babies love to sleep. That's why it's so imperative to select the right baby crib for the nursery The question is...which baby cribs are the best? The answer to that is...there are many good baby cribs that will meet your needs. You just need to know the secret to finding the perfect crib for your baby.

Tip #1: When hunting for baby cribs, don't make your selection based on beauty alone. Do your research!

There are so many cribs nowadays that offer incredible beauty, adorable finishes and interesting designs, but just because a crib is sensational that doesn't mean that it's right for your baby's nursery. It's important to do research about the manufacturer, building process, materials used and recalls.

Tip #2: Learn everything you can about the manufacturer.

If there's a crib brand that you like then start by looking online to see if you can find information about the crib manufacturer. Check to see how long they've been in business. Learn all about their crib manufacturing process. Find out what type of materials they use including: woods, glues and chemicals. If you want an eco-friendly crib then make sure that they're an eco-friendly manufacturer. You also might want to check to see if their cribs have earned a JPMA certification as proof of safety.

Tip #3: Research recalls on all baby cribs in the last several years.

You can go to CPSC.gov and look up crib recalls to see if that manufacturer has had any major recalls in the last few years. But, just because they do have cribs that were recalled doesn't rule them out completely. You'll want to look at which cribs had recalls and why. Then check to see how the manufacturer handled the recalls and make sure that the crib you're looking at isn't on any recall list.

Tip #4: Decide which features and options are most important to you in a baby crib.

Once you decide on the particular brand of crib you want then it's time to pick out important features and options. Write a list of things you definitely want in your baby crib. If you want a bottom drawer on wheels, put that on your list. If you want an attachable changing station, put that down. Then check to see what features and options are available on the baby cribs you like. This will help you narrow down your choices to just a few or just one crib.

Tip #5: Measure your baby's nursery.

Once you know that the crib is a quality baby bed and made by a reputable company, it's time to measure, measure, measure. Measure the nursery and then check the baby crib's dimensions to make sure it will fit. Also decide what other furnishings you need and make sure you can fit those into the space with the crib in the room. There are mini cribs, standard cribs and convertible cribs which all come in different sizes, so make sure to get one that's just right for your baby's space.

Tip #6: Once you've done the research, picked the options and measured the space it's time to place your order.

Getting a complete nursery set is always a smart choice. Getting a set eliminates the chance of furnishings not matching in color and style. It might say that the crib is cherry and you might find a cherry changing table somewhere else, but the two cherry finishes could be different, making the pair look awkward in the room. If you get a full set you know you're getting furnishings that all offer the same quality, color and style that will make decorating the nursery a cinch.

Finding the Best Baby Cribs on the Market

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DaVinci Emily Convertible Baby Crib in Cherry

!±8±DaVinci Emily Convertible Baby Crib in Cherry

Brand : DaVinci
Rate :
Price : $199.00
Post Date : Sep 24, 2011 23:57:04
Usually ships in 24 hours

The Emily 4-in-1 Convertible Crib by Da Vinci is the complete sleeping system that grows with your child from crib to toddler to youth bed, making it the full solution for your child's sleeping needs. Stylish, elegant, yet very functional, this crib will accommodate your child from baby to toddler to youth. It features a static side with no moving parts! Built with thought for mothers to take their little ones out of the crib with little effort.

Features:

• 4-level mattress spring system
• Converts to daybed
• Converts to toddler bed with included guard rail
• Converts to full size bed with full size bed rail kit M4799 (sold separately)
• Meets and exceeds all US safety standards
• Recommended for use with the M5340C mattress
• Formaldehyde-free
• Non-toxic finish
• Made with wood from sustainable forests
• Dimensions: 54.5"W x 34"D x 42"H

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DaVinci Emily Mini Crib - Natural

!±8±DaVinci Emily Mini Crib - Natural

Brand : DaVinci
Rate :
Price : $145.00
Post Date : Sep 21, 2011 01:17:33
Usually ships in 24 hours

The Emily Convertible Mini Crib by Da Vinci was born from our best selling Emily Crib to meet the budget of a growing family. This mini crib is smaller and lighter than a standard crib, making it perfect for tighter spaces. It also converts to a twin bed with the addition on conversion rails (sold separately).

Features:

• Made of pine
• Smaller and lighter than a standard crib
• 4-level mattress height adjustment
• Stationary side rail no moving parts
• Includes foam mattress pad
• Converts to twin bed with conversion rails with M4799 (sold separately)
• Formaldehyde-free
• Non-toxic finish
• Made with wood from sustainable forests
• Dimensions: 40 1/2" x 28" x 38"

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Why you should buy a convertible bed for children?

!±8± Why you should buy a convertible bed for children?

Many parents opt for a convertible crib instead of a conventional bulb. At first glance, this may be a choice to appear so unattractive. First, they are usually more expensive than standard cribs for a function that are not needed for a while '. Secondly, more cumbersome to move together and, thanks to the different design and additional hardware. Before writing to have a convertible crib, make sure it is a better choice that could save time and money later in your childLife.

How can more money to save?

The highest price that accompanies almost every convertible crib could be a little 'intimidating. However, it is important to keep track of how much you can save money later, when your child has outgrown its crib and needs a "big boy" bed. Even if you are shopping later, the money you do not have to pay more later a new piece of furniture. For the most part if you are with the price you pay now and compare it with the price ofA cot and a cot brand new, it is much cheaper. Rather than the initial investment, you must use the savings you can enjoy later if there is no need to buy a new bed.

They love the look of your child's room?

Many young parents take a lot of time and effort to choose the color and style of their bedroom for children. You may have personal or sentimental reasons for choosing the children's room decor. No matter what the reason is that most parents are proud ofResults. Part of the collection of views on the proper selection of furniture for children. The color of the crib, the form of rays, and most likely compliment the overall style of the rest of the room. We now consider how a convertible crib can help maintain that look.

When the child outgrows his crib, you have to replace. However, the child is still young enough to enjoy your child know environments. Instead of giving us too much trouble finding a guy roughly correspondingBed, you can instead invest in a convertible crib. When the time comes, all you have to do, make the pages and extend the cursor to bed cot. Save all the hardware and you have a crib that is still the room decor!

Invest now and save time and money later

Start early and find the best deals on a convertible couch. Before you begin, the more time you have to scan prices and looking for distribution. You might even get lucky andYou can find a crib second hand for sale on Craigslist.com or on a local thrift store. From shopping, long before the baby arrives, arriving, you have more time and money with an expensive store manger. You will be happy to put in the time to do this if you find your perfect convertible crib, the baby's room is. It will be even cheaper if you do not shop for a new big bed baby!

Why you should buy a convertible bed for children?

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